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(total reading time: 4 mins)
This week, we bring you essential ‘happiness habits’ to improve your day, and tips on how to battle burnout. For health and fitness, discover eight foods that can enhance your health, and get stronger with progressive overload training.
Moving to innovation, astronomers have made a discovery on Jupiter, and scientists have measured the size of Mars’s core. To distract yourself, read about the journey of Perseverance and delve into the idea of time travel.
Finally, for entertainment discover new books about Ireland and explore the possible Game of Thrones spin-offs that could emerge.
Enjoy!
Bilal
5 essential happiness habits in just 5 minutes a day (Complete Wellbeing, 2 min read)
Practicing these five ‘happiness habits’ could transform your life. Some of the tips include visualising tomorrow, giving thanks, and breathing exercises.
4 Productivity Lessons From 1 Year Into the COVID Pandemic (Pick the Brain, 4 min read)
Productivity has transformed since the pandemic and here are some steps to take to improve efficiency and productivity. My favourite is exercise before starting work, charge yourself and get it out the way.
The Ultimate Burnout Cure You Never Knew About (Addicted 2 Success, 3 min read)
The cure to burnout is extreme self-care, so it is important to build your personal self-care routine. Commit to your practice at least once a week then slowly build this up.
The Yin and Yang in Strength Training to Optimize Balance (Breaking Muscle, 5 min read)
The Yin and Yang symbolise total balance, and applying this to your diet, workouts, and daily life can help you achieve balance.
What is Progressive Overload? (+How to Do It) (Nerd Fitness, 5 min read)
Progressive overload is a tactic of overloading your current capability slowly to get stronger. This article provides some great tips and demonstrations on how you can achieve this.
8 Foods I’ve Added to My Diet to Enhance My Health (Pick the Brain, 3 min read)
Many of these foods are already known for their health benefits. This list provides a breakdown of each food and the individual benefits they bring you, as well as how to eat them.
Astronomers Spot ‘Unique Meteorological Beast’ on Jupiter (i09, 5 min read)
For the first time, astronomers have measured winds inside Jupiter’s middle atmosphere, which has revealed fast jet streams within the planet’s deeper layers.
Seismic Ripples Reveal Size of Mars’s Core (Scientific American Content, 4 min read)
Scientists have looked into the ‘heart’ of Mars for the first time. They have been able to discover the size of Mars’s core by listening to seismic energy ringing through the planet’s interior.
Why Does DNA Spontaneously Mutate? Quantum Physics Might Explain (Scientific American Content, 4 min read)
Quantum mechanics describes the rules that govern atoms, which can help to breakdown our understanding of mutations in DNA.
Charles Darwin’s Great Uncertainty: Decoding the Age of Our Planet (Literary Hub, 4 min read)
Darwin understood that the process of evolution and natural selection required eons of years. William Thomson used the laws of physics to estimate the age of the earth and understand if evolution was possible.
Perseverance Rover Settles In during First Month on Mars (Scientific American Content, 3 min read)
The Perseverance rover is on a mission to hunt for microbial evidence on Mars. It will stash 10 tubes of Martian dirt, with samples planned to be returned to Earth as early as 2031.
Could Time Travel Ever Work? (i09, 4 min read)
Scientists point out that time travel exists, as space and time are linked into a four-dimensional concept shown through the ‘twins paradox’.
Here are 10 great Irish novels not set in Ireland. (Literary Hub, 5 min read)
Celebrate St. Patricks day with a book by an author from Ireland.
3 More Potential Game of Thrones Spinoff Possibilites Have Emerged (i09, 2 min read)
HBO is currently considering three spin-off shows from Game of Thrones, each with widely different storylines and themes.
14 new books you can’t wait to get your hands on. (Literary Hub, 3 min read)
For any bookworms out there, check out this list of newly published novels.
(The commentary contained in the above article does not constitute an offer or a solicitation, or a recommendation to implement or liquidate an investment or to carry out any other transaction. It should not be used as a basis for any investment decision or other decision. Any investment decision should be based on appropriate professional advice specific to your needs.)