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(total reading time: 4 mins)
This week, we bring you tips on how to accept failure and the practice of enjoying time off. On health and fitness, try these five moves to prevent injury and learn about what it takes to run an ultrarun.
Moving on to innovation, astrophysicists have detected black holes and neutron stars merging, and researchers are searching for eco-friendly techniques for EV production. To distract yourself, listen to a podcast about the four founding fathers and their pessimism of democracy, and for entertainment check out a list of books and movies to watch for July.
Enjoy!
Bilal
The Practice of Truly Enjoying Time Off (zen habits, 3 min read)
Taking time off can be hard for some, so practice setting clear boundaries, slowing down, being in the moment, and fully appreciating each moment and activity.
5 Ways to Become Firm Friends With Failure (Addicted 2 Success, 3 min read)
Tips on how to accept failure include understanding the cause, taking ownership, learning from your failure, and then moving on.
4 Tips for Making the Leap From Employee to Entrepreneur (Addicted 2 Success, 3 min read)
Preparation and strategy are key to making the leap, but you should also create a business that works with the lifestyle you aspire to and do something that you have a genuine interest in;your personality is what will make your business idea stand out.
5 Moves to Protect Your Joints from Injury (Outside Magazine, 4 min read)
Preventing injury for training is essential, and this article breaks down recommended moves and explanations of why and how it is good for joint protection.
What It Takes to Run a Mountain-Ultra-Trail Race (Outside Magazine, 4 min read)
This article provides an in-depth read of how to complete an ultrarun, the difference between men and women, and how to approach different terrains.
NASA Scientists Find More Subsurface Lakes on Mars (i09, 4 min read)
Researchers have apparently found dozens of subsurface lakes on Mars’ south pole, revealing the story of Mars’ climatological history.
What is bioleaching, and how can it make cars greener? (Fast Company, 4 min read)
Bioleaching employs microbes which can oxidize metal as part of their metabolism, and researchers have found that all metals present in EV batteries can be recovered using bioleaching. More sustainable than mining for lithium!
Astrophysicists Detect Black Holes and Neutron Stars Merging, This Time for Certain (i09, 3 min read)
Astrophysicists have made the first-ever confirmed detections of shockwaves produced by mergers between neutron stars and black holes.
The 7 Weirdest Things About Venus, Hell Planet (i09, 1 min read)
Scroll through this slideshow which provides facts and interesting images of Venus.
Yellowstone & Climate Change (Om, 3 min read)
This interesting read laments on the harsh reality of the impact of tourism on natural environments and records the changing temperatures since the 1950’s at Yellowstone park.
Podcast #719: The Surprising Pessimism of America’s Founding Fathers (The Art of Manliness, 44 min podcast)
This podcast discusses the internal and external conflict with the founding fathers, and how they came to be pessimistic about the future of democracy.
The History of Screenlife Films: 10 Key Movies in An Exciting New Genre (GQ, 5 min read)
Our obsession with screens in the age of social media and the internet has given birth to a new movie subgenre ‘Screenlife’ — films which take place entirely on laptop and phone screens.
The Nerd’s Watch: Best Sci-Fi, Fantasy, and Horror Streaming in July (i09, 3 min read)
There’s a lot of new content being released this month, and if you’re a sci-fi, fantasy, or horror fan, then look no further.
16 new books to read while sitting directly in front of the fan. (Literary Hub, 2 min read)
Check out this list of books to read over the month of July.
(The commentary contained in the above article does not constitute an offer or a solicitation, or a recommendation to implement or liquidate an investment or to carry out any other transaction. It should not be used as a basis for any investment decision or other decision. Any investment decision should be based on appropriate professional advice specific to your needs.)