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(total reading time: 4 mins)
This week, we bring you tips on how to deal with negative emotions as an entrepreneur and introduce you to different levels of mindfulness that you can achieve. On health and fitness, read a blog post on how to sleep better or feel inspired to start a high-protein diet.
Moving on to innovation, read an article which muses on the possibility of Planet Nine in our solar system, and NASA has identified a possible glitch with the Hubble telescope. To distract yourself, learn how dog-training principles can be applied to improving life habits, and finally for entertainment, listen to a physicist explain her understanding of the universe and watch the trailer for the new Julie Child documentary.
Enjoy!
Bilal
The Delightful Overwhelm of a Pile of Undone Tasks (zen habits, 3 min read)
When it comes to facing a pile of tasks, the overwhelming feeling can take over. This blog post suggests two things: 1. breath and 2. find delight in the task.
A 3 Step Process to Deal With Negative Emotions as an Entrepreneur (Addicted 2 Success, 3 min read)
Some qualities you’ll need to have are self-awareness, reflection, and reframing, which can help you to easily deal with negative emotions.
The Different Levels of Mindfulness And What They Mean (Pick the Brain, 4 min read)
This post details the journey of achieving mindfulness and the techniques you can employ to reach your mindfulness goals.
How to Sleep Better (LessWrong, 5 min read)
This blog post details the biology behind good sleep, causes for bad sleep, and tips on how to improve your sleep.
How to get started on a high-protein diet (Diet Doctor, 4 min read)
This guide gives great tips on how to increase protein in your diet, from simply increasing your protein intake at meals, to which foods are high in protein.
Astronomers Spot a Batch of Rogue Planets Near the Galactic Core (i09, 3 min read)
NASA’s now-retired Kepler Space Telescope has revealed a small population of free-floating planets near the Galactic Bulge and could reveal further detections of unbound planets.
Timelapse Shows How Astronauts Install New Solar Arrays on the ISS (PetaPixel, 2 min read)
Japan Aerospace Exploration Agency has captured a timelapse video of astronauts Thomas Pesquet of the European Space Agency (ESA) and Shane Kimbrough of NASA spacewalking outside of the International Space Station (ISS) ‘Alpha’, while installing a new solar array.
Does Planet Nine exist? (New Humanist, 3 min read)
In January 2016, two astronomers claimed that there was a planet ten times the mass of the Earth, on the outskirts of the Solar System. But how feasible were their claims?
NASA Identifies ‘Possible Cause’ of Hubble Glitch (i09, 3 min read)
The team at NASA have identified the most serious glitch to affect Hubble in years. It raises concerns that the telescope may finally be finished.
Enormous Inbound Comet Appears as ‘Beautiful Little Fuzzy Dot’ in New Image (Gizmodo, 2 min read)
With an estimated size between 62 and 230 miles long (100-370 kilometers), it is believed that it’s the largest to be discovered.
The missing 96 percent of the universe | Claire Malone (TED Talks, 5 min video)
Particle physicist Claire Malone explains how questioning our fundamental understanding of nature itself invites a different, more meaningful perspective of the universe
Here’s the Trailer for the Upcoming Julia Child Documentary ‘Julia’ (Eater, 1 min read)
If you’re a fan of food, and Julia Child, this upcoming documentary showcases archival footage and interviews with chefs and friends to tell Julia Child’s story.
What Streaming Service Offers The Best Options This Weekend? (The Game Is Getting Real) (UPROXX, 3 min read)
Here is a list of some of the latest additions for different streaming services.
(The commentary contained in the above article does not constitute an offer or a solicitation, or a recommendation to implement or liquidate an investment or to carry out any other transaction. It should not be used as a basis for any investment decision or other decision. Any investment decision should be based on appropriate professional advice specific to your needs.)