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(total reading time: 4 mins)
This week, we bring you seven important leadership competencies, and how to remain creative when taking on large tasks. For health and fitness, learn to take ownership of your exercise habits and read on race strategy fundamentals.
For innovation and tech, scientists are attempting to develop ways to better predict tsunamis and check out the highest-ever resolution image of atoms. To distract yourself, discover tips on how to reclaim peace of mind online and read about potential life forms we could find in the universe.
Finally, for entertainment, listen to a podcast that details a famous Navy ship during WWII and check out movie lists of documentaries and new films.
Enjoy!
Bilal
The High Bar of Expectations Can Crush Our Creativity (zen habits, 2 min read)
When starting an important or large project, approach it as a fun and creative task. There is no burden of high expectations in a place of creativeness.
7 of the Most Important Leadership Competencies (Addicted 2 Success, 4 min read)
Some key competencies to demonstrate are being a co-creator and developing ideas with your team, mentoring to show support, and having an innovation mindset.
Sunk costs, creativity and your Practice (Seth Godin, 1 min read)
Seth’s advice is that the only way to be creative is to do something new. New decisions are at the heart of leadership, and this often to create a practice around it.
Take Ownership of Your Exercise Habits To Build Better Motivation (Breaking Muscle, 3 min read)
Taking ownership of your exercise habits can help you adopt autonomy and achieve your goals. The power of autonomy gives you motivation and be more likely to exercise consistently.
Race Strategy Fundamentals: How to Pace Every Type of Race (Strength Running, 4 min read)
If you’re about to embark on a marathon or simply looking to improve your endurance running, adopting a pacing strategy could help.Listen to this podcast episode, which details the race strategy fundamentals.
Three years younger in just eight weeks? A new study suggests yes! (Diet and Weight Loss News, 3 min read)
A new study has found that lifestyle and diet changes can deliver immediate and rapid reduction of our biological age. Ageing is the main cause of chronic disease, and so this revelation could help to sustain and improve quality of life.
Ocean Radiation Could Predict Tsunamis (Cool Hunting, 1 min read)
Researchers from the University of Athens are working on underwater radiation-detecting drones to better understand the seismic activity on the sea floor.
This is the Highest-Ever Resolution Photo of Atoms (PetaPixel, 2 min read)
Cornell researchers have built an electron microscope pixel array detector which captures images using a computational method of microscopic imaging called Ptychography. The blurring visible in the image is due to the motion of atoms themselves.
Astronomer reveals never-before-seen detail of the center of our galaxy (ScienceDaily, 3 min read)
An astronomer from the University of Massachusetts reveals the violent phenomena in the centre of the galaxy, which could hint at an unknown interstellar mechanism that may govern the energy flow in the Milky Way.
The Biological Universe (Overcoming Bias, 2 min read)
In his new book, evolutionary biologist Wallace Arthur predicts what life forms we will find in the galaxy and universe.
Citizen Science, the Cosmos, and the Meaning of Life: How the Comet That Might One Day Destroy Us Gives Us the Most Transcendent Celestial Spectacle (Brain Pickings, 5 min read)
Read on the birth of astrophotography and the early science behind telescopic astronomy, which details the discovery of the Comet Swift-Tuttle.
Tips for reclaiming your peace of mind online | Naomi Shimada (TEDTalks, 12 min video)
This video discusses anxiety associated with social media and how to better manage our relationship with the internet.
Podcast #712: The Men and Mission of WWII’s Unsinkable U.S.S. Plunkett (The Art of Manliness, 1 hr podcast)
This podcast interviews James Sullivan and the story of the Plunkett – the only Nay ship to participate in every Allied invasion.
Six Great 2020 Movies You Missed in Theaters But Should Stream Now (GQ, 5 min read)
This list details all the great shows that would have been released in cinemas this year had they been open. It tells you where you can stream them, so worthwhile for some television entertainment.
4 of Our Favorite Documentaries from Mountainfilm (Outside Magazine, 3 min read)
Here are some feature-length documentaries that cover the outdoors, from Sherpa’s working on Mt. Everest to swimming with sharks.
(The commentary contained in the above article does not constitute an offer or a solicitation, or a recommendation to implement or liquidate an investment or to carry out any other transaction. It should not be used as a basis for any investment decision or other decision. Any investment decision should be based on appropriate professional advice specific to your needs.)